With all its running, twisting, turning, and jumping, basketball is one of the hardest games on feet. Different movements put all the areas of the foot at risk. That is why proper conditioning, stretching, and well-fitted shoes are critical to a healthy enjoyment of the sport. Ankle sprain is a particularly common injury in basketball. …
Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your daily routine. During jogging …
More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care …
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven’t …
Iontophoresis is a procedure used to treat excessive sweating in the hands or feet. The procedure involves one or a series of short, 10- to 20-minute sessions in the doctor’s office during which a light electrical current is passed through water into the feet. The current is gradually increased until the patient experiences a slight tingling …
Physical therapy can often help decrease the pain and swelling in a painful area of the foot or ankle. Heel spurs, bursitis, plantar fasciitis, bunions, corns and calluses, as well as many post-operative surgical conditions, respond well to physical therapy. Common kinds of physical therapy may include hot packs, massage, paraffin baths, electrical stimulation, ultrasound, …
Neurolysis is a therapeutic procedure used to treat neuromas. During this nonsurgical procedure, the affected nerve is chemically destroyed via seven weekly injections of ethanol mixed with a local anesthetic. Because nerve tissue has an affinity for ethanol, it absorbs the substance, which, after repeated exposure, becomes toxic and destroys the pain-causing nerve. Neurolysis has a success …
Extracorporeal Shock Wave Therapy (ESWT) is used to treat chronic heel pain (plantar fasciitis). “Extracorporeal” means “outside of the body.” During this noninvasive procedure, sonic waves are directed at the area of pain using a device similar to that currently used in nonsurgical treatment of kidney stones. Extracorporeal Shock Wave Therapy is prescribed for patients who …
Cryotherapy is a standard treatment for warts that uses a very cold substance (usually liquid nitrogen) to freeze and deaden the tissue. Cryotherapy can be done in a doctor’s office and takes less than a minute. During the procedure, the doctor applies the liquid nitrogen to the wart using a probe or a cotton swab. Liquid …
If untreated, skin blisters and cracks caused by Athlete’s Foot can cause serious bacterial infections. The treatment of Athlete’s Foot depends on the type and extent of the fungal infection, so it is important to consult our practice before choosing a therapy. Athlete’s Foot can usually be treated with antifungal creams. Re-infection is common, so it is …
