High Heels

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  • What is a Podiatrist?
  • When To Call a Doctor
  • Foot Problems
    • General Statistics
    • Achilles Problems
      • Achilles Tendonitis
      • Peroneal Tendon Dislocation/Dysfunction
      • Xanthomas of the Achilles Tendon
    • Arch and Ball Problems
      • Flat Feet (over pronation)
      • Metatarsalgia (foot pain in ball)
      • Plantar Fibromas (lumps in the arch of the foot)
      • Sesamoiditis
      • Capsulitis
    • Common Foot Injuries
      • Ankle Sprain Injuries
      • Broken Ankle
      • Fractures
      • Osteochondritis (stiff ankle)
      • Osteochondromas
      • Shin Splints
      • Sports Injuries
    • Deformities
      • Amniotic Band Syndrome
      • Bunions
      • Claw Toe
      • Clubfoot
      • Dysplasia (Epiphysealis Hemimelica)
      • Enchondroma
      • Flat Feet
      • Gordon Syndrome
      • Haglund's Deformity
      • Hallux Limitus (Stiff Big Toe Joint)
      • Hallux Rigidus (Stiff Big Toe)
      • Hallux Varus
      • Hammertoes
      • Jackson Weiss Syndrome
      • Mallet Toes
      • Metatarsalgia
      • Osteomyelitis (Bone Infections)
      • Overlapping or Underlapping Toes
      • Peroneal Tendon Dislocation/Dysfunction
      • Sesamoiditis
      • Spurs
      • Tarsal Coalition
      • Posterior Tibial Tendon Dysfunction
    • Diabetes and Your Feet
    • Diseases of the Foot
      • Arthritis
      • Cancer
      • Freiberg's Disease
      • Gout
      • Kaposi's Sarcoma (AIDS related)
      • Kohler's Disease
      • Maffucci's Syndrome
      • Ollier's Disease
      • Raynaud's Disease
      • Seiver's Disease
      • Sever's Disease
      • Charcot Foot
    • Heel Problems
      • Haglund's Deformity
      • Heel Callus
      • Heel Fissures
      • Plantar Fasciitis (heel spur)
    • Nail Problems
      • Black Toenails
      • Ingrown Toenails
      • Nail Fungus
    • Skin Problems
      • Allergies
      • Athlete's Foot (tinea pedis)
      • Blisters
      • Burning Feet
      • Calluses
      • Corns
      • Cysts
      • Frostbite
      • Fungus
      • Gangrene
      • Lesions
      • Psoriasis
      • Smelly Feet and Foot Odor
      • Swelling
      • Ulcers
      • Warts
    • Toe Problems
      • Bunions
      • Claw Toe
      • Digital Deformity
      • Hallux Limitus (stiff big toe joint)
      • Hallux Rigidis (rigid big toe)
      • Hallux Varus
      • Hammertoes
      • Intoeing
      • Overlapping, Underlapping Toes
      • Subungal Exotosis (bone spur under toenail)
      • Turf Toe
    • Vascular/Nerve Problems
      • Acrocyanosis
      • Alcoholic Neuropathy
      • Chilblains (cold feet)
      • Erythromelalgia
      • Ischemic Foot
      • Neuroma
      • Spasms
      • Venous Stasis
    • Ankle Problems
      • Ankle Sprain
      • Chronic Lateral Ankle Pain
      • Osteochondritis
    • Fungus Problems
      • Common Fungal Problems
      • Athlete's Foot (Tinea Pedis)
      • Fungal Nails
  • Foot Care
    • Basic Foot Care Guidelines
    • Self-Assessment Quiz
    • Athletic Foot Care
    • Blisters
    • Bunion Prevention
    • Burning Feet
    • Children's Feet
    • Corns and Calluses
    • Diabetic Foot Care
    • Foot Care For Seniors
    • Fungus Problems
      • Athlete's Foot
      • Common Fungal Problems
      • Fungal Nails
      • Other Tips
      • Prevention
    • Ingrown Nails
    • Nutrition For Your Feet
    • Foot Odor and Smelly Feet
      • Prevention
      • Treating Foot Odor
    • Pedicures
    • Foot Self-exam
    • Women's Feet
      • High Heels
      • Pregnancy
      • Stockings?
      • Women Over 65
    • Your Feet at Work
    • Exercise Those Toes!
  • Medical Care
    • Pain Management
      • General Information and Tips
      • Pain Management for Specific Conditions
    • Diagnostic Procedures
      • Computed Tomography
      • MRI
      • Ultrasound
      • X-Rays
    • Orthotics
    • Surgical Procedures
      • Achilles Surgery
      • Ankle Surgery
      • Arthritis Surgery
      • Arthroscopy
      • Bunion Surgery
      • Cyst Removal
      • Flatfoot Correction
      • General Information
      • Heel Surgery
      • Metatarsal Surgery
      • Nerve Surgery (Neuroma)
      • Toe Surgery
      • Hammertoe Surgery
    • Therapies
      • Athlete's Foot Treatment
      • Cryotherapy
      • Extracorporeal Shock Wave
      • Neurolysis
      • Physical Therapy
      • Iontophoresis
  • Fitness and Your Feet
    • Aerobics
    • Exercise Those Toes!
    • Fitness And Your Feet
    • Sports and Your Feet
      • Jogging and Running
      • Basketball
      • Baseball
      • Cycling
      • Golf
      • Tennis
    • Stretching
    • Walking and Your Feet
    • General Information About Fitness and Your Feet
    • Work Footwear
  • Shoes
    • Anatomy of a Shoe
    • What To Look For
    • Your Footprint
    • Wear Patterns
    • Children's Shoes
    • Corrective and Prescription Shoes
    • Men's Shoes
    • Women's Shoes
    • Athletic Shoe Guidelines
    • Getting a Proper Fit
  • Links
    • Government
    • Online Resources
    • Associations/Groups
  • Foot Anatomy
  • Overview of Feet and Ankle Problems
  • Basic Foot Care Guidelines
Reviews
 
  • Bunions
  • Wound Healing
  • Heel Pain
  • Ingrown Toenails

High Heels

Michael J. Ayres, DPM, FACFAS
910 Malabar Road SE
Suite #1
Palm Bay, FL
321-722-0000

Boy with thorn in his foot18th century gout cartoonDiabetic toe amputationscutanea larva migransvenous stasis ulcerationsplantar ulcer secondary to Charcot jointgangrene secondary to PADtophaceous gout affecting the handtophaceous gout of the toeinfected ingrown toenailOnychomycosis or fungal nail infectionMalignant Melanoma of the arch


Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.

There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.

Experts say the best shoes for women may be:

  • A walking shoe with ties (not a slip-on).
  • Shoes with a Vibram-type composition sole.
  • A relatively wider heel, no more than a half or three-quarters of an inch in height.



Podiatrist - Palm Bay, Family Foot & Ankle , Palm Bay FL, 32907 (321) 722-0000
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